Being a young adult can feel both exciting and overwhelming.
You’re figuring out who you are, what you want, and how to balance the many pressures of life — relationships, identity, school, work, and the uncertainty of what’s next.
It’s a lot to carry, especially in a world that moves fast and doesn’t always make space for rest, reflection, or authenticity.
At Desert Lotus Counseling, we offer therapy for young adults and college students to help you slow down, make sense of what you’re feeling, and find your footing again. You don’t need to have it all figured out to begin — therapy is a place to explore, grow, and reconnect with yourself in an affirming, nonjudgmental space.
Our Approach
We work from a trauma-informed, integrative perspective that combines evidence-based therapy with mindfulness, somatic awareness, and practical skill-building. We know that mental health challenges during young adulthood often intersect with identity, relationships, systemic pressures, and the search for belonging.
Our therapists support you in:
Managing anxiety, depression, and burnout related to school, work, or life transitions
Exploring your identity, values, and life direction
Navigating relationship challenges and communication patterns
Building healthy boundaries and self-confidence
Understanding how past experiences shape current stress or self-doubt
Developing emotional regulation and nervous system tools for resilience
Creating balance between independence and connection
Therapy for Young Adults and College Students
Young adulthood is full of transitions — moving away from home, balancing relationships, school, work, and figuring out who you are and what you want. Therapy for young adults and college students at Desert Lotus Counseling in Tucson, Arizona offers a grounded, nonjudgmental space to sort through all of it. Our relatable therapists help you navigate anxiety, stress, identity, relationships, and self-worth while developing healthy coping tools and self-understanding. Therapy can help you feel more confident, centered, and equipped to handle life’s changes with resilience.
Who it’s for:
This service is for college students and young adults 18+ navigating anxiety, depression, stress, identity exploration, or life transitions. We love supporting LGBTQIA+ and first-generation students seeking inclusive, affirming therapy.
Pricing:
The out-of-pocket rate for individual therapy sessions is $120 per 50 minute session.
Insurance:
Insurance coverage varies by clinician. We are currently contracted with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.
Location:
Trauma therapy sessions are available in-person in Tucson or online anywhere in Arizona.
How Therapy Can Help:
- Reduce anxiety, overthinking, and academic or work-related stress
- Build self-awareness and confidence in your choices
- Process feelings of loneliness, overwhelm, or uncertainty about the future
- Heal from experiences of rejection, perfectionism, or burnout
- Strengthen relationships and communication skills
- Navigate identity exploration and find community and belonging
- Develop tools to manage the unique stress of coming into adulthood during a time of social, political, and environmental change — where uncertainty, comparison, and pressure to “do it all” often feel constant
- Create a foundation of emotional balance and self-trust for the next chapters of your life
We may be a good fit if:
- You’re feeling stressed, anxious, or overwhelmed by school, work, or major life transitions.
- You want to understand yourself better and develop tools to manage emotions and stress.
- You’re exploring your identity, values, or direction in life.
- You want therapy that’s affirming, collaborative, and grounded in real-life support.
- You’re looking for a relatable therapist you can genuinely connect with — someone who feels human, approachable, and easy to talk to.
- You’re looking for a therapist who “gets it” — someone who listens without judgment and challenges you with care.
- You identify as LGBTQIA+ or want a space that fully affirms your identity and lived experience.
- You want to learn how to balance independence and connection in healthy, authentic ways.
Do you take insurance?
Yes. Desert Lotus Counseling accepts insurance, though coverage varies by clinician. We are currently contracted with several major insurance companies, including Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Because every plan is different, we encourage you to contact your insurance provider directly to verify your mental health benefits and copay information before your first session. If you’d like support with this process, our team is happy to help. We also offer self-pay options for those who prefer not to use insurance.
What is the cost of self-pay sessions?
Our self-pay rate is $120 per 50-minute session. Many clients appreciate that self-pay allows for more flexibility, privacy, and freedom to tailor therapy to their individual needs and goals.
Who do you work with?
We work with adults 18+, primarily with young adults and college students, professionals, and members of the LGBTQIA+ community in Tucson, Arizona (and throughout the state) who are seeking support around anxiety, trauma, burnout, life transitions, and identity exploration.
Our therapists take a trauma-informed, inclusive, and affirming approach that honors your full humanity — including your background, values, gender identity, and sexuality. Whether you’re seeking tools to manage anxiety, process past experiences, or reconnect with yourself, you’ll find a compassionate space here.
What should I expect when working with you?
- Listen with presence and without judgment
- Offer honest, compassionate feedback when it supports your growth
- Integrate evidence-based tools from CBT, mindfulness, and somatic approaches
- Create a space where you can show up authentically and feel deeply supported
In our first few sessions, we’ll explore what brings you to therapy, clarify your goals, and develop a personalized plan that fits your life.
Do you accept student insurance plans?
Do you offer telehealth or virtual sessions?
Yes. We provide secure online therapy (telehealth) for clients throughout Arizona. Virtual sessions offer the same level of care and connection as in-person appointments — with the convenience of meeting from your home or another private space. Many clients choose to combine in-person and online sessions depending on their needs and schedule.
Where are you located?
Our office is located at: 2101 N. Country Club, Tucson, AZ 85716. We’re in the heart of Tucson’s historic Blenman Elm Neighborhood, on Country Club between Pima and Grant.
What is your cancellation policy?
We require at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours’ notice and no-shows will be subject to a $90 late cancellation fee. We understand that life happens and appreciate open communication whenever possible.
Do you see couples or families?
Our focus is on individual therapy. If you’re looking for couples or family therapy, we’re glad to provide trusted referrals to clinicians who specialize in that work.
Do you work with children or teens?
Our therapists work with adults 18+. If you are seeking therapy for a child or teen, we would be happy to provide you with referrals.
Do you recommend any resources while we work together in therapy?
- Mindfulness or grounding practices
- Guided meditations and somatic tools
- Reflective journaling prompts
- Books and readings
We’ll always tailor resources to your interests, goals, and ways of learning — never one-size-fits-all.
Still Have Questions?
We know that finding the right therapist and getting started with counseling can feel like a big decision. If you didn’t find the answer you were looking for, or if you’re simply curious about whether we’d be a good fit, we’d love to connect.
Reach out today to schedule a free 15-minute consultation or to ask any questions about therapy at Desert Lotus Counseling. We’re here to help you take the next step — at your own pace, and with support every step of the way.