When you’re living with depression, even the smallest things can start to feel heavy — getting out of bed, responding to messages, or doing the things you used to enjoy.
You might feel disconnected from yourself or others, trapped in self-criticism, or just tired of feeling this way.
At Desert Lotus Counseling, we understand that depression isn’t one-size-fits-all. It can show up as sadness or numbness, burnout or irritability, exhaustion or emptiness. However it looks for you, we’re here to help you find your way back to hope, connection, and meaning.
Our therapists provide inclusive, trauma-informed, and LGBTQIA+ affirming therapy for depression that helps you not only manage symptoms but understand the deeper patterns that keep you feeling stuck. We blend evidence-based approaches like CBT and mindfulness with somatic and relational work — so you can reconnect with your body, your emotions, and your sense of self.
Our Approach
We work from a trauma-informed, integrative perspective, blending evidence-based therapy with mindfulness, somatic awareness, and nervous system regulation. Healing depression isn’t just about changing your thoughts — it’s about helping your body, mind, and spirit reconnect with vitality, belonging, and a sense of possibility.
We also recognize that the weight of depression often doesn’t exist in isolation. Many of our clients carry the impact of oppression, discrimination, systemic injustice, and the collective heaviness of the world we live in. Our approach honors both your individual experience and the broader context you exist in.
Our therapists support you in:
Understanding the emotional, relational, and systemic roots of your depression
Reconnecting with your body to release numbness and restore energy
Building practical tools to manage hopelessness, fatigue, and self-criticism
Exploring how identity, culture, and lived experiences shape your inner world
Reclaiming your sense of meaning, joy, and connection
Learning to relate to yourself with curiosity, compassion, and self-trust
Therapy for Depression
Therapy for depression at Desert Lotus Counseling in Tucson, Arizona helps you find your way back to hope, connection, and purpose. Depression can leave you feeling stuck, numb, or disconnected from the things that once brought you joy. In therapy, we take a compassionate and holistic approach — exploring the emotional, physical, and relational roots of your depression. Through evidence-based tools, mindfulness, and somatic awareness, you’ll learn how to move through difficult emotions, reconnect with your values, and rebuild a sense of meaning in your life.
Who it’s for:
This service is for adults and young adults experiencing persistent sadness, loss of motivation, low self-worth, or emotional exhaustion. It’s also for those navigating grief, major life transitions, or burnout that has deepened into depression.
Pricing:
The out-of-pocket rate for individual therapy sessions is $120 per 50 minute session.
Insurance:
Insurance coverage varies by clinician. We are currently contracted with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.
Location:
Trauma therapy sessions are available in-person in Tucson or online anywhere in Arizona.
How Therapy Helps with Depression:
- Build awareness of the thoughts and beliefs that keep you feeling small, hopeless, or unworthy.
- Process grief, loss, or trauma that may be contributing to your depression.
- Develop coping skills for the moments when motivation or hope feels out of reach.
- Explore the emotional impact of current events, systemic oppression, and collective grief, and learn tools to care for yourself while living in a complex world.
- Rebuild self-compassion and learn to relate to yourself with more kindness and understanding.
- Explore identity, belonging, and purpose — especially for individuals who have felt unseen or unsupported.
- Create small, meaningful shifts that bring back a sense of possibility and joy.
We may be a good fit if:
- You’re ready to explore and challenge the patterns or stories that keep you feeling stuck.
- You want to understand how past experiences, relationships, or identity have shaped your inner world.
- You’re looking for a therapist who offers compassion and direct feedback — someone who helps you go deeper, not just “fix” things on the surface.
- You want to learn new ways of caring for yourself that actually feel authentic and sustainable.
- You’re open to using somatic, mindfulness, and evidence-based tools to build emotional resilience.
- You value an affirming, inclusive space where all parts of you are welcome.
Do you take insurance?
Yes. Desert Lotus Counseling accepts insurance, though coverage varies by clinician. We are currently contracted with several major insurance companies, including Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Because every plan is different, we encourage you to contact your insurance provider directly to verify your mental health benefits and copay information before your first session. If you’d like support with this process, our team is happy to help. We also offer self-pay options for those who prefer not to use insurance.
What is the cost of self-pay sessions?
Our self-pay rate is $120 per 50-minute session. Many clients appreciate that self-pay allows for more flexibility, privacy, and freedom to tailor therapy to their individual needs and goals.
Who do you work with?
We work with adults 18+, primarily with young adults and college students, professionals, and members of the LGBTQIA+ community in Tucson, Arizona (and throughout the state) who are seeking support around anxiety, trauma, burnout, life transitions, and identity exploration.
Our therapists take a trauma-informed, inclusive, and affirming approach that honors your full humanity — including your background, values, gender identity, and sexuality. Whether you’re seeking tools to manage anxiety, process past experiences, or reconnect with yourself, you’ll find a compassionate space here.
What should I expect when working with you?
- Listen with presence and without judgment
- Offer honest, compassionate feedback when it supports your growth
- Integrate evidence-based tools from CBT, mindfulness, and somatic approaches
- Create a space where you can show up authentically and feel deeply supported
In our first few sessions, we’ll explore what brings you to therapy, clarify your goals, and develop a personalized plan that fits your life.
Do you offer telehealth or virtual sessions?
Yes. We provide secure online therapy (telehealth) for clients throughout Arizona. Virtual sessions offer the same level of care and connection as in-person appointments — with the convenience of meeting from your home or another private space. Many clients choose to combine in-person and online sessions depending on their needs and schedule.
Where are you located?
Our office is located at: 2101 N. Country Club, Tucson, AZ 85716. We’re in the heart of Tucson’s historic Blenman Elm Neighborhood, on Country Club between Pima and Grant.
What is your cancellation policy?
We require at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours’ notice and no-shows will be subject to a $90 late cancellation fee. We understand that life happens and appreciate open communication whenever possible.
Do you see couples or families?
Our focus is on individual therapy. If you’re looking for couples or family therapy, we’re glad to provide trusted referrals to clinicians who specialize in that work.
Do you work with children or teens?
Our therapists work with adults 18+. If you are seeking therapy for a child or teen, we would be happy to provide you with referrals.
Do you recommend any resources while we work together in therapy?
- Mindfulness or grounding practices
- Guided meditations and somatic tools
- Reflective journaling prompts
- Books and readings
We’ll always tailor resources to your interests, goals, and ways of learning — never one-size-fits-all.
Still Have Questions?
We know that finding the right therapist and getting started with counseling can feel like a big decision. If you didn’t find the answer you were looking for, or if you’re simply curious about whether we’d be a good fit, we’d love to connect.
Reach out today to schedule a free 15-minute consultation or to ask any questions about therapy at Desert Lotus Counseling. We’re here to help you take the next step — at your own pace, and with support every step of the way.