Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night.
But there is something else that greatly influences our mental health and that is a community and a sense of belonging. Human beings are wired for connection. When we feel connected to others, we feel loved and supported. Friends can often help alleviate the stress in our life because our friends are there for us to lean on.
If you have been feeling alone and isolated, here are some ways you can find your own community and begin to connect with others:
Go with What Interests You
What activities and hobbies do you have? You may want to join a book club or take a painting lesson. If you’re athletic or used to playing a sport in school, maybe you could join a local team. You’ll no doubt find it easier to connect with others who enjoy doing the same things you do.
Volunteer
Being of service to others is highly rewarding, and volunteering is also a great way to connect with others who share similar values. What causes do you feel passionate about? What charities do you support? Check out their website or give them a call to see what volunteering opportunities they may have available.
Connect with Something Bigger Than Yourself
Do you have a particular religion or spiritual practice you connect with? Maybe it’s time to reconnect with your spiritual community, or try taking that meditation class you’ve been thinking about. Is there a political cause that speaks to your heart? Helping others reach a meaningful goal can be a great way to find purpose in your own life.
Humans are not meant to be alone. We need to socialize. If you have been feeling down, now’s the time to go out and make some new connections.
Are you feeling isolated, anxious, or depressed? Does social anxiety hold you back from engaging with others in a meaningful way? Our skilled and compassionate therapists specialize in working with young adults experiencing anxiety and depression. Give us a call or send a message via our website today to schedule a free phone consultation.
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Desert Lotus Counseling offers in-person and telehealth therapy for young adults, college students, and LGBTQIA+ young adults throughout Tucson and the state of Arizona.
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