Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren’t as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!

Each therapist on our team has experience working with young adults and understands the unique challenges of this period of life. In fact, working with young adults and college students is one of our areas of specialty!

Some of the concerns we help young adults with include:

Anxiety

Depression

Trauma

Peer and romantic relationships

Life transitions

Family problems

Academic/work related problems

If you are a young adult thinking about getting started in therapy, we encourage you to reach out and schedule a phone consultation with one of our therapists. We are here to support you!

We are an in-network provider with Aetna Student Health insurance.