Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you previously tried therapy and self care but didn’t get much relief?
Desert Lotus Counseling offers effective treatment to get the relief from anxiety that you deserve.
Symptoms of Anxiety Can Include:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Sleep problems
Working with a skilled therapist can be an effective way to reduce your anxiety symptoms and take back your life. Therapy can help you to uncover and resolve the underlying causes of your worries and fears. Cognitive therapy techniques can help you to begin to look at situations in a new, less frightening way; mindfulness-based interventions build a mind-body connection to allow you to recognize, face, and move through emotions; and a holistic view will help you to examine lifestyle factors and self care strategies for anxiety prevention.
If you are ready to work with a therapist to address your anxiety, I invite you to contact us today for a free consultation.