Embarking on the journey of therapy is a courageous step toward self-discovery and well-being. For members of the LGBTQIA+ community, finding a therapist who is affirming and supportive of their unique experiences is paramount. In this blog post, we’ll provide some tips guidance on how…

In the hustle and bustle of our daily lives, it’s easy to forget to go outside. In fact, the average American spends around 90% of their time indoors! The therapists at Desert Lotus Counseling often encourage people we work with to spend time in nature…

The holiday season often serves as a time of joy and connection, but for young adults, it can also be a period of intense stress and pressure. Balancing familial expectations, social engagements, and personal well-being requires a delicate dance of establishing healthy boundaries. In this…

Navigating the Winter Blues: Practical Tips for Managing Seasonal Depression As the days grow shorter and the air colder, many individuals find themselves grappling with a shift in mood commonly known as seasonal depression, or Seasonal Affective Disorder (SAD). The winter blues can cast a…

The college experience is often portrayed as a time freedom and exploration, but the reality is that it comes with its fair share of challenges. From the academic pressures to the complexities of social dynamics, the journey through higher education can be both exciting and…

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout…