Posted: July 10, 2022
Many people deal with stress and anxiety on a daily basis. Whether it’s a result of an anxiety disorder, life stressors or post-traumatic stress, anxiety can take a toll on our physical and mental health. If you deal with anxiety, you most likely have looked…
Posted: April 19, 2022
College can be a fun and exciting time in many people’s lives. The newfound freedom, friendships and learning opportunities of the college years is incredibly special. But college isn’t all fun, of course. It can also be incredibly stressful, especially when it comes time to…
Posted: November 18, 2021
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health disorders in the United States, affecting roughly 40 million people over the age of 18. In fall of 2020, college students reported the highest levels of anxiety of…
Posted: September 9, 2021
It’s been a year and a half since the beginning of the Covid-19 pandemic, an event that has significantly changed the way we live and interact. While many people have been unhappy living in a new reality of social distancing, there are others who feel…